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Vacation reduces stress levels, gets you out of the office, and allows you to spend time doing the things you enjoy. Here’s a secret you may not know about. Taki

While coconut oil has made a splash in the beauty and wellness world, one topic that commonly comes up when talking about the popular ingredient is coconut oil a

Coconut oil has gained a big following in natural beauty circles in recent years. This oil does have a significant list of benefits, including the fact that it i

All women will deal with hormonal upheaval when perimenopause and menopause set in. For some the effects are minimal. For others they can be majorly disruptive.

Skin not as happy as it used to be? If you’ve tried every product you can get your hands on to make your complexion look clearer and healthier to no avail, it’s

Glowy, bare skin is the go-to look all summer but all that sun can take a toll even if you wear sunscreen.  A certain percent of the sun's rays still get th

You take care to wear sunscreen in the summer to protect yourself and your children from damaging UV rays. But what about the rest of the year? If you put the SP

Tis the season to always have a bag packed with essentials in case of spontaneous getaways.  Fun can happen at a moment's notice whether it's a day trip to floa