When the warmth of the sun touches our skin so does the possibility of UV damage. In the USA we're used to seeing SPF on sunscreen bottles to tell us how much pr
If you keep seeing dark spots on your skin it can be a sign that your skin is experiencing stress. To get your body to stop making extra pigment in those spots you'll
Almost everyone will experience some form of hyperpigmentation at some point in life. What we see as a dark spot is actually a special skin pigment called melani
In Western culture it’s an unofficial rite of passage for girls to start engaging in lengthy personal care routines as they mature. My adolescence was in the lat
Gotu Kola (Centella asiatica) is an herb that’s been traditionally used in Asia for its heal-all abilities. The secret’s out in the West about its cornucopia of b
Reishi mushrooms are popping up in more places in our lives, just like they appear on trees in the woods. Maybe you’ve been treated to “mushroom coffee” by a friend
You might like using the occasional CBD gummy, or maybe you put Hemp seeds in your smoothies. Did you know that Hemp seed oil is also one of the b
You take care to wear sunscreen in the summer to protect yourself and your children from damaging UV rays. But what about the rest of the year? If you put the SPF aw
